CORPORATE WELLNESS
Why corporate wellness?
Why introduce corporate wellness into your company?
Recent health care reforms show more companies than ever are proactively looking for ways to support the wellbeing of their employees - and what better way than yoga? In addition to serving the function of both body and mind, yoga is a practice that can be done with very little space and minimal equipment.
One of the simplest reasons for introducing a wellness scheme into you workplace is that it will make your employees healthier. Healthier employees are more likely to be more productive and perform better!
A study by health experts at Global Corporate Challenge surveyed employees from 500 organisations in 70 countries and found that happy employees are high-performing employees.
A healthier employee is a happier employee. Teamwork is critical in most places of work. Wellness programmes can be an amazing way to help team members bond and boost morale.
SESTOYOGA offers bespoke yoga and meditation classes for employees. At request, each employe may also take on a personal programme tailored to their own specific needs. Though yoga and meditation, a clearer vision and mind can become an achievable goal. Techniques taught in meditation can be used in daily life around the office to reduce stress and anxiety.